I'm a sleep editor, and this is everything you need for better rest in 2023

We're full-swing into 2023, and once there's nothing wrong with prioritizing your other wellness goals, there's one way to really improve your health: sketch your best sleep. Okay, I may be slightly just since I certainly have no problem sleeping, but don't just take it from me. It's a celebrated fact that getting a solid eight hours of beauty sleep each night can do wonders for your well-being. 

I know this is easier said than done for most, so it's only fair I portion my secrets. Whether it's sleep sprays, oil diffusers, silk pillowcases, or super-soft bedding sets, there are a few sleep buys from a few of my well-liked brands that have helped me get the coziest sleep ever. 

Sound dreamy? I've got you. Although these products can be generous, you might find sleep problems stretch further than a few restless nights. If this is your sitch, I'd definitely recommend investing in one of the best mattresses first.

1. Neom Organics Diffuser

The Neom wellbeing pods are sinful for just about anywhere around your home. I love having mine by the bed, and it doubles as a calming night savory that's just bright enough to read my book and grant me to drift off slowly. Get the Scent to Sleep oil and thank me later. 

2. Espa Positivity Candle white

This Espa Positivity candle is certainly different from Yankee Candles and many new best home fragrance brands. While I love those scents, too, the Espa one in particular is much more subtle. Not overpowering or totally perfume-y, this natural soy wax candle is completely calming. 

3. This Works Deep Sleep Pillow Spray

Made from pure significant oils and natural fragrances, the Deep Sleep Pillow Spray has a elegant blend of lavender, chamomile, and vetiver. I like to spray this level on my pillow before bed for a scent that's calming to breathe in. It's a exiguous slice of luxury that makes a great gift, too.

4. LilySilk 2-piece Silk Pillowcase Set

Sleeping on a silk pillowcase has truly revolutionized my nighttime routine — as soon as my head hits that soft pillow, I'm pretty much asleep. If you are a hot sleeper, this is a dream. This is the 100% mulberry silk pillowcase I'll be gifting to all my girlfriends for birthdays and holidays this year, too. 

5. Casper Sleep Essential Pillow

There's no denying that a pillow not noble to your needs has the power to cause a bad night's sleep. So imagine how good you can rest when placing your head on a great one. This best affordable pillow from Casper is spacious value for money and is sure to transform your sleep — say goodnight to neck aches.

6. Luna Weighted Blanket

A weighted blanket provides the cuddle you need at night when you are feeling anxious and can't sleep for whatever reason. Designed to reduce restlessness and aid in relaxation, frankly throw it over your bedding on cold nights, sit back, and sleep. This popular one from Luna is made with glass beads and has cute colors to resolve from.

7. Piglet in Bed Luna Stripe Bedtime Bundle

This Piglet in Bed duvet screen is the one I just can't get enough of. I near for it more than the rest of my bedding sets, which is no surprise given good quality bedding can do wonders for your sleep. Slip into buttery soft sheets, and you'll be in the land of nod in no time. 

8. Anthropologie Knit Geo Throw Blanket

The way your bed and sleep dwelling look can also have a huge effect on your sleep. Adding a decorative blanket to your bedroom will collected things up style-wise but also act as an fantastic layer on colder nights. Anthropologie is home to some helpful chic throws, too.

9. Allswell Memory Foam Mattress Topper

Have you ever Idea that maybe your mattress is what's keeping you up at night? Whether you don't want to splurge on a brand-new one or are needing a Bright comfort fix, investing in a mattress topper will boost a basic bed. This already affordable Allswell mattress topper gets my vote.

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